Custom 12-Week Training Programme
Stop fitting your training around someone else's programme.
Your goals, experience, available time and equipment should shape your training. Not the other way around.
No subscription. Five places available.
No sales call and no application. Delivered through my training app within a target of seven working days after you complete your questionnaire.
Preview only. The payment link is not connected yet.
You train. The plan is the weak point.
You might recognise some of this.
- You train regularly, but you cannot say whether the next 12 weeks are taking you towards what you want.
- The programme you follow was written for someone else, with different goals, different equipment and a different week.
- You spend time deciding what to do in the session instead of doing it.
- You want to get stronger and fitter, and the two keep getting in each other's way.
- Work and family decide when you can train. Plenty of programmes assume they do not.
- You want an experienced coach to organise it, but you do not want ongoing coaching.
Why a generic programme may not fit
A template has to work for a lot of people, so it is built for no one in particular. It cannot ask how many days you can train, what equipment you have, what you have done before, or what is sore.
That is not a criticism of free plans and downloadable programmes. They do a job. They just cannot take your situation into account, so you end up fitting yourself to the plan.
A programme written around you works the other way round.
A programme written for you, not picked for you
After you buy, you complete an onboarding questionnaire. I read it and write your 12-week programme myself. No AI-generated programmes, no outsourced programming and no templates.
Three things come from that.
Built around your goals
The programme is organised around what you want from your training, with the priorities in a sensible order.
Fits your circumstances
Your available days, session length, equipment and any injuries or limitations shape the exercises and the weekly layout.
Clear structure and progression
You know what to do each session and how the 12 weeks build on each other.
What you receive
A 12-week programme written for you
Not selected from a library of plans.
My personal review of your questionnaire
The programme is based on your answers, not an average.
Delivery through my training app
Your programme and 12 weeks of access.
Refinement
One minor refinement is included to address a small issue with exercise selection or weekly programme layout. It does not include a complete rewrite, change of training goals or ongoing programme adjustments.
What this is, and what it is not
This is a standalone programming service. I write your individual 12-week programme and you follow it independently. Ongoing coaching and support are not included.
It does not include ongoing coaching, WhatsApp or in-app messaging support, weekly check-ins, accountability or progress monitoring, regular feedback, scheduled calls, or continuous adjustments through the 12 weeks.
From payment to training
- PurchaseYou pay £249 through the online checkout.
- OnboardingYou receive instructions to complete the onboarding questionnaire: your goals, training history, weekly availability, session length, equipment, and any injuries or limitations.
- ProgrammingI review your answers and write your programme.
- DeliveryYour programme arrives through my training app within a target of seven working days after I receive your completed questionnaire. You will need access to my training app to receive and follow it.
- TrainingYou follow it independently for 12 weeks.
One option
Custom 12-Week Training Programme
One payment. No subscription. No automatic renewal. Five places available.
Included
- One individually written 12-week training programme
- My personal review of your onboarding questionnaire
- Delivery through my training app
- One opportunity to request a minor refinement
- Twelve weeks of programme access
Not included
- Ongoing coaching
- WhatsApp or in-app messaging support
- Weekly check-ins, accountability or progress monitoring
- Regular feedback or scheduled calls
- Unlimited changes or continuous adjustments
No sales call and no application. Questions before you buy? Email coaching@ryangibney.com.
Preview only. The payment link is not connected yet.
Before you start: If you have an injury, a medical condition or a health concern, get appropriate medical guidance before starting any training programme. Your programme is not medical advice.
Your training. Built around you.
A programme written around your goals, your experience and the time and equipment you have available.
No generic templates. No unnecessary complexity. Just purposeful programming designed for what you want to achieve.
Questions
Is this a personalised programme?
Yes. I read your completed questionnaire and write the programme for you. It is not a template, and it is not AI-generated.
What information do I need to provide?
Your main training goals, your training history and current ability, your weekly availability, how long and how often you can train, the equipment and facilities you can use, and any relevant injuries, limitations and exercise preferences.
How long does delivery take?
The target is seven working days after I have received your completed questionnaire.
How do I receive my programme?
Through my training app. You will need access to it to receive and follow your programme.
Is ongoing coaching included?
No. You receive an individually written programme and train independently. There is no messaging support, weekly check-in, scheduled call or continuous adjustment.
Can I request changes?
One minor refinement is included to address a small issue with exercise selection or weekly programme layout. It does not include a complete rewrite, change of training goals or ongoing programme adjustments.
How long do I have access?
Twelve weeks.
What happens after the 12 weeks?
Your programme access ends. There is no automatic renewal. You can buy another programme or enquire about ongoing coaching.
Ready to get started?
Your programme will be written around your goals, experience and circumstances.
Five places available. £249 one-off.
Preview only. The payment link is not connected yet.